Iron Tablets for Hair Growth and Hair Loss Solutions
If you’re experiencing hair loss, it’s essential to explore whether a mineral deficiency, particularly iron, could be the underlying cause. Millions of people suffer from deficiencies without realizing it, and iron deficiency is closely linked to hair thinning and loss. Supplements, especially iron tablets for hair growth, can help address iron deficiency and promote healthy hair growth.
In this post, we will closely examine the top iron supplements for hair loss and how they can benefit hair growth. Keep reading to learn more about the best iron supplements for hair loss and the top vitamins that support healthy hair growth!
Why Does a Lack of Iron Lead to Hair Loss?
Hair loss can result from many factors affecting both adults and children of all sexes. While male-pattern baldness is a common cause, a deficiency in essential nutrients, such as iron, is another major contributor. When your body lacks sufficient iron, it cannot produce enough hemoglobin, the protein in red blood cells that carries oxygen to cells, including those responsible for hair development, growth, and repair. This is why iron deficiency can lead to noticeable hair loss.
Taking iron supplements can help reverse this deficiency and support hair regrowth. Below are the five best iron supplements for hair growth currently available on the market.
1. Derma-IRON: The Best Iron Supplement for Hair Growth
For those dealing with nutritional hair loss, Derma-IRON is a standout product. Developed by renowned trichologist William Gaunitz, Derma-IRON is specifically designed to combat iron deficiency that leads to hair loss. This supplement boosts ferritin levels, a protein essential for proper hair growth, making it a leading choice for those looking to reverse hair loss with iron supplements.
Derma-IRON dissolves quickly and doesn’t cause gastrointestinal distress, unlike many other iron tablets. Its formula includes Ferrochel (iron bisglycinate), a patented chelated form of non-heme iron, which is highly absorbable and gentle on the stomach, making it an excellent choice for boosting iron and supporting hair growth.
Key benefits:
- Clinically proven to be gentle on the stomach and highly absorbable.
- No harmful ingredients like gluten, sugar, or artificial colors.
- Affordable compared to other iron tablets on the market.
- Trusted by health professionals for its efficacy in improving iron levels and promoting hair regrowth.
2. Solgar Chelated Iron: A Top Iron Supplement for Hair Loss
Solgar Chelated Iron is another excellent option for those with hair loss related to iron deficiency. Its chelated formula ensures superior absorption, and it’s gentle on the stomach, making it an ideal supplement for individuals prone to gastrointestinal issues.
Key benefits:
- Non-constipating and easy to digest, making it perfect for those with sensitive stomachs.
- Free from harmful ingredients like artificial colors, flavors, gluten, and sugar.
- Affordable and provides excellent value for money.
3. Nature Made Iron: Best Iron Supplement for Budget Hair Growth
Nature Made Iron is a budget-friendly option for those experiencing hair loss due to iron deficiency. With no synthetic dyes or artificial flavors, this supplement is well-suited for individuals seeking an effective, affordable solution for boosting iron levels.
Key benefits:
- Affordable and highly recommended by health professionals.
- Contains high iron content, making it ideal for those with significant iron deficiencies.
- Free from synthetic additives like dyes and preservatives, although not suitable for vegans.
4. Pure Encapsulations Iron-C: A Gentle Iron Supplement
Pure Encapsulations Iron-C is a great choice for those who experience gastrointestinal discomfort from other iron supplements. It provides a well-tolerated form of iron along with additional antioxidants like cranberry and wild blueberry extract to support overall health.
Key benefits:
- Gluten and GMO-free with no artificial additives.
- Vitamin C is included to enhance iron absorption.
- Affordable and ideal for those who need a gentle iron supplement for hair loss.
5. Garden of Life Vitamin Code Raw Iron: Best Supplement for Hair Growth
Garden of Life Vitamin Code Raw Iron is a comprehensive supplement that not only contains iron for hair growth but also includes vitamins C, B-12, and folate to support absorption and overall health. Its whole-food-based formula ensures that nutrients are delivered in their most natural form, free from synthetic fillers and additives.
Key benefits:
- Certified vegan, gluten-free, and non-GMO.
- Boosts iron absorption through its inclusion of vitamins and probiotics.
- Supports energy levels and overall health, making it an excellent all-around supplement.
How Much Iron Do You Need Daily?
The amount of iron your body requires varies based on age and sex. The NIH recommends the following daily intake:
- Infants: 0.27 mg
- Children (1-3 years): 11 mg
- Children (4-8 years): 7 mg
- Teens (14-18 years): 11 mg (boys), 15 mg (girls)
- Adults (19-50 years): 8 mg (men), 18 mg (women)
- Adults (51 years and older): 8 mg
- Pregnant women: 27 mg
- Breastfeeding women: 9 mg
Conclusion
These are the top five iron tablets for hair growth currently available. Always consult your doctor before taking any supplements, as they can advise on the correct dosage and whether these products are suitable for your needs. While iron supplements for hair loss can be incredibly helpful, remember that diet and lifestyle changes are the foundation of long-term hair health. Consider these supplements to help boost your iron levels and promote healthy hair growth today!
References:
- Pettinicchi, Lynette. “Advanced Trichology Releases First-of-its-Kind Ingestible, Derma-IRON.” PRWeb, 25 May 2021.
- Hwang, Su Bin, et al. “Hair-Growth-Promoting Effects of the Fish Collagen Peptide in Human Dermal Papilla Cells and C57BL/6 Mice Modulating Wnt/β-Catenin and BMP Signaling Pathways.” PubMed Central (PMC), 7 Oct. 2022.
- “Office of Dietary Supplements – Iron.” Iron – Health Professional Fact Sheet, 5 Apr. 2022.